When you are preparing for the UPSC exam, stress is a normal thing. You may feel anxious when your preparations aren't going as well as you hope, or panic when you realize that your preparation time is almost up! The pressure of an impending exam can cause stress, anxiety, and panic in anyone. However, all this stress is also a sign that you care about passing the exam, which means it's a good thing! The more pressure you feel about passing the test, the more motivated you are to study and practice. This article will give you five tips to handle the pressure during your UPSC preparation.
Don’t procrastinate
The first tip for how to manage the pressure during UPSC preparation is to avoid procrastinating. This can be the biggest cause of stress during the exam preparation period. When you feel the pressure to get your preparations done, it can be easy to say to yourself, “I’ll start studying when I get home from coaching or work”. But, as the days pass, you find that you don’t have the time or energy to focus on your studies. This type of procrastination can cause a lot of stress and anxiety. At the last minute, you may even panic and decide not to write the exam. So, during your exam preparation period, avoid it by putting it off. Make time for your studies and set deadlines so that you can stay on track.
Find a study group or mentor at UPSC Network
Another way to handle pressure during UPSC preparation is to find a study group or mentor. A study group is a group of people who are preparing for the same exam as you. You can meet with your study group regularly to discuss important things or current affairs. A mentor is someone who has previously passed the exam or is experienced has deep knowledge and can help you with your studies. You can ask a friend or colleague who has previously taken the exam to mentor you. Mentors can also be found online through forums and groups and UPSC Network is India’s best platform for that. If you are feeling particularly stressed or anxious, reach out to your study group or mentor at UPSC Network. They can help you stay motivated and focused on your studies.
Set small, achievable goals and celebrate when you reach them
Another way to handle pressure during UPSC preparation is to set small, achievable goals and celebrate when you reach them. After you’ve identified your main areas of focus during your preparation period, make a list of smaller goals that you want to achieve during the process. For example, you may want to finish reading a certain book, take a practice test and practice a certain type of essay. When you complete these goals, celebrate! You’ll feel much better knowing that you’re moving closer to your exam date.
Take a mental break and exercise regularly
Another way to handle pressure during UPSC preparation is to take a mental break and exercise regularly. Your mind requires just as much rest as your body does. Working long hours and studying constantly can wear you down and make you feel anxious, stressed, and burnt out. The best way to refresh your mind and boost your energy is to take a mental break and exercise regularly. Regular exercise can help you stay focused and more productive during your study sessions. It can also improve your mood, reduce stress and boost your energy levels.
Meditation
Another way to handle pressure during UPSC preparation is to remember to meditate every day. When you feel yourself getting stressed out or panicked during the preparation period, try taking a few minutes to meditate. When you are focused on your breathing, you take away some of your attention from the anxiety. This allows you to calm down and breathe deeply. You can do this almost anywhere, any time, and without anyone noticing. Just four minutes of deep breathing can improve your mood, lower your blood pressure and help you stay calm and focused.
Having looked at the five tips for how to handle pressure during UPSC preparation, you should be feeling more prepared to tackle the exam. These tips can help you keep your stress levels in check and ensure that you stay focused on your studies. We at https://upscnetwork.com wish you the best of luck.