We all feel nervous before a test. Some people feel energized by it, while others feel physically uncomfortable. When you feel intense fear and anxiety before an exam, it's called test anxiety. It can happen because you're afraid of failing or unsure about what lies ahead. It can impact your performance if it is not properly managed.  But there are ways to handle test anxiety in a positive way. Here are some tips to help you:

1. Prepare in advance:

If you know you get test anxiety, try mentally preparing yourself by taking a practice test the night before. Also, get everything ready, like packing your bag and arriving early at the test site. These things can help calm your anxiety.

2. Get adequate sleep:

Get a decent night's sleep the night before the test. Being well-rested is important for any challenging task. Lack of sleep not only affects your thinking but also increases stress and anxiety.

3. Eat healthy on the day:

Some foods can help control anxiety, while others can make it worse. Have a nutritious breakfast and avoid processed and sugary foods to stay calm and relaxed for the test.

4. Challenge negative thoughts:

Test anxiety often makes us imagine all the things that could go wrong. Take steps to challenge these negative thoughts by reminding yourself of how well you've prepared for the test.

5. Manage overall anxiety:

If you keep your overall anxiety levels low, you're less likely to experience test anxiety. Get enough rest, eat well, and engage in both physical and mental exercise as examples of self-care.

6. Focus on your own test:

Avoid comparing yourself to others during the test. Focusing on your own task will help you reduce your worry, even if only a little.

7. Keep track of time:

Losing track of time during the test can increase test anxiety. Start by going through each question and mentally allocate a time limit for yourself to answer them. You won't need to rush at the last minute if you approach things in this manner.

8. Take deep breaths:

Control your breathing. When we're anxious, we tend to breathe faster. Focus on your breathing pattern and try to calm it down. Calming your breath can have a positive effect on your mind.

9. Plan a reward:

Promise yourself a reward after you finish the test: Whenever you feel anxious during the test, remind yourself of the reward waiting for you. It will motivate you to overcome your test anxiety and complete the test.

10. Remember to ask for assistance.

You are not alone. Your teachers, coaches, and friends are ready to assist you. A request for assistance is not a show of weakness. Every single one of us will eventually need assistance.

Bottomline

Test anxiety is frequent, but it may be managed. You may overcome it by making little daily adjustments, and soon you won't be anxious about exams anymore. If you're struggling with test anxiety, reach out to your mentors at UPSC Network for guidance and support. Start today and overcome your fear of tests in the future. Wishing you a stress-free test-taking experience!