Everyone knows that the civil service
exam is one of the toughest in the country. UPSC candidates face many
challenges in addition to the most neglected issue called 'stress.' Many
students prepare away from their families and move into accommodation that
offers little comfort. Some don't know how to cook and are utterly addicted to
chaotic and street food. Because of the pressure, they made him 15 hours to 18
hours of hard work. Lack of sleep, unhealthy diet, and mental pressure cause
many physical and mental problems.
Stress and anxiety are common among
adolescents, but they rarely pay attention to them and only suffer the
consequences later. Here are five strategies for managing stress and achieving
mental calmness while preparing for the UPSC:
1. Yoga/Meditation
Yoga is the most effective stress
buster, and its practice will have a huge impact not only on your UPSC
preparation but also in life. You should also meditate and practice breathing
techniques such as pranayama to de-stress and relax. Doing so will keep your
body and mind healthy.
The most critical aspect of the entire
UPSC IAS exam preparation journey is staying positive and motivated. The
constant learning and pressure can overwhelm many and leave them feeling
depressed or demotivated.
2. Stop comparing yourself to others
Many applicants are exposed to this
fear factor and feel pressured by comparing themselves to friends and peers;
for example, if a friend only qualified for her UPSC Prelims exam, they feel
worthless. My humble request to all her UPSC applicants, instead of comparing
yourself to others, compare your past and current performance and analyze what
went wrong in your exam preparation to avoid stress during the UPSC exam.
One of the main reasons for exam
stress is comparing yourself to others. Stop comparing yourself to others now!
You can compromise your peace of mind by comparing your life to friends who
have already passed exams. It is futile to compare yourself to someone who has
followed a different path. Nobody compelled you to come here; it was entirely
your choice. You will find the answer if you remember why you started your
journey in the first place. Nothing of value in life comes for free. Everyone
endured hardships and reached their destination.
3. Focus on Revision
Candidates should remember that
reviewing previously studied material before the test is more critical than
reading new material. With 10-minute activities and lunch breaks in between,
students can edit the course content for a pre-defined period to fit their
schedule.
Review is an integral part of the 2024
UPSC IAS preparation. If you study a topic from any book, newspaper, or website
today and still can't remember it after four months in the exam room, the whole
exercise won't help you.
UPSC's curriculum is extensive and
diverse. It is natural to forget what you have studied before. Humans have
short-term memory. Whatever a candidate has learned in one day, she may forget
it in her next two days. Revisions are essential for the long-term retention of
information.
4. Solve Mock Tests to Boost Confidence
Taking a practice test gives
candidates a better understanding of the questions that will be asked on the
exam. Simulating the actual test also helps boost candidate confidence and
reduce anxiety. Being able to solve simulated problems is also essential. The
syllabus, topic, time allocation, number of questions to be tested, and scoring
method are all part of the practice test design. Candidates should analyse
incorrect answers instead of focusing only on correct answers to understand the
topic better. Exam questions are notoriously unpredictable. For example, you
can focus on current affairs or a particular topic one year and another.
However, answering previous surveys will help you assess trends in the UPSC
exam sheet.
You can analyze the nature and
difficulty of questions. This will help you strategically plan your preparations
for UPSC 2024. Previous IAS question papers are the authoritative source of
UPSC CSE patterns, difficulty levels, and question types. It's also an
excellent resource for self-assessment on UPSC IAS prep 2024 and helps you strategize
how to crack IAS 2024.
5. Make A Plan and Stick to It
The organization and prioritization of
a candidate's exam preparation process should be planned in detail. Goals must
first be easy to achieve to build confidence. You can then gradually increase
your daily goals. If the goal is too high, to begin with, it can demoralize
applicants if not achieved. This is where many candidates fail. A well-planned
strategy and schedule can help candidates prepare for exams, streamline their
studies, and reduce the UPSC stress and worries associated with civil service
exams. Create a Study Plan for 2024 UPSC Preparation to avoid stress during
UPSC:
The syllabus is extensive, so be
prepared for UPSC 2024 by ensuring that all subjects and subjects are given
sufficient time and that important subjects are not neglected. Set deadlines,
and prepare for and adhere to UPSC IAS 2024. Ones planned IAS preparation schedule clarifies how
the UPSC IAS Preparation 2024 should be completed, how much time should be
spent on specific topics/subjects, etc.
Additionally, prepare yourself mentally
and physically for the long and challenging road of UPSC IAS preparation. It is
essential to stay fit while preparing for the IAS exam. You don't want to waste
days getting sick and recovering. Time is of the essence in the extensive 2024
IAS curriculum.
keep your sanity. It's hard to focus
when your mind is full of worries. UPSC IAS Readiness 2024 is a top priority. We
are most productive at certain times of the day. Some candidates are entirely
focused in the early morning, some are most productive in the afternoon, and
some are most focused in the evening.
Stay disciplined in your daily
learning life. Preparing for the 2024 UPSC IAS requires study hours, so be
prepared to limit your social life. Success comes at a price. Go underground
while preparing for UPSC 2024.
Bottomline
Managing stress is essential for two
people with equal opportunities and abilities. Achievement is a combination of
intelligence and state of mind. Knowledge grows increasingly, but it is
meaningless if the state of mind is not good. Therefore, stress management is
critical.
One way they deal with stress is to
look beyond the work one has to do. Focusing too much on a task can be
stressful, so look beyond the process instead. This can be surprisingly
calming. Try to be as stress-free as possible during preparation. Take
corrective action to avoid issues that may interfere with your preparation.
You deserve a healthy mind and body.
This is also a requirement for IAS preparation. So don't let it deprive you of
your peace of mind. Be calm, calm, cheerful, and cheerful. Do your best.